Author Topic: Paano magpataba?  (Read 16574 times)

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Offline berto

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Paano magpataba?
« on: February 12, 2010, 01:19:47 AM »
Guys, sawa na ako sa slim na katawan ko 
Magbigay nmn kayo ng tips pra tumaba ako oh, mula sa mga dapat kainin, dapat inumin na vitamins at kung ano2 pa guys

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Paano magpataba?
« on: February 12, 2010, 01:19:47 AM »

Offline LAD

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Re: Paano magpataba?
« Reply #1 on: February 14, 2010, 10:06:57 AM »
alam mo ang pinaka mabisang technique?

kumain ng kumain!!!!  ;D ;D ;D ;D


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Re: Paano magpataba?
« Reply #1 on: February 14, 2010, 10:06:57 AM »

Offline punkyjam

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Re: Paano magpataba?
« Reply #2 on: June 23, 2010, 05:44:27 AM »
Pre basta work out lang ng work out..

payat din ako dati...


dumbells ko started at 20lbs lang ngayon regular ko is 40lbs dumbells each. Kaka-asar kasi lumuluwag yung locks niya pag nakakarami ka na ng reps kaya nakaka wala ng momentum. Sa bench max ko is 200lbs noon, ngayon, siguro 150lbs lang hirap na ako. Night jogging/strolling pag uwi galeng sa trabaho 10kms or more kasi hugis 0 yung subd namin eh .8km ang isang ikot. Napapahinto lang minsan ako dahil sa lintik na vertigo ko na ito. Madalas karga ng 25 kilo to 50 kilo na sako ng bigas. Isa sa mga family business namin, isa ako sa mga kargador. Masarap din minsan ang manual labor, daig pa ang nag gym.

Easy lang sa rice.


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Offline rpmolecule

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Re: Paano magpataba?
« Reply #3 on: June 23, 2010, 05:45:42 AM »
why not drink supplements?


Offline ilovecar

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Re: Paano magpataba?
« Reply #4 on: June 23, 2010, 06:13:40 AM »
bro try mo mag compound exercises mas ok yun sa nag start palang pang build ng muscle sa buong katawan... mas mabilis din burning ng fats pag mas maraming muscle ang nag fu-function...
yun ay sakin lang...

sample of compound exercise: squat, bench press, barbell row/reverse row, dips, over head press, dead lift, pull-up/chin-ups... lahat yan nagagawa mo ok na... + ab exercise...

Offline Gymrat

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Re: Paano magpataba?
« Reply #5 on: August 18, 2010, 10:13:53 PM »
tama si ilovecar...buhat ka ng mabigat... kasi definitely pag napagod ka kakain ka ng marami... tapos lalaki ka na.
« Last Edit: August 18, 2010, 10:54:43 PM by Gymrat »

Offline erickIT1

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Re: Paano magpataba?
« Reply #6 on: January 07, 2012, 03:00:05 PM »
 ;)anu ba dapat gawin, ang payat ko kasi at dahil dyan kaya lagi akong inaasar ng mga klasm8 ko. patulong nmn.

Offline EcstasY

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Re: Paano magpataba?
« Reply #7 on: January 07, 2012, 03:22:18 PM »
Proper diet and proper exercise ang kailangan mo. Or consult ka sa isang nutritionist para mabigyan ka ng diet plan.

Offline tabsior

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Re: Paano magpataba?
« Reply #8 on: January 08, 2012, 10:31:44 PM »
kasi ako mula ,, nung high shool payat ako ,,, stilll hindi paren ako tumataba ,, pero ngayong college na ako ,,, nag dudumbells na ako ,,, dati waste line ko 24 ngayon 27 na but im 21 years of agr patulong naman plz ,,, new member lang po juzt text me 09212984445

Offline tabsior

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Re: Paano magpataba?
« Reply #9 on: January 08, 2012, 10:36:01 PM »
san kayo na ng daan sa pagtaba ko palagi na akong mag oonline dito sa website na to

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Re: Paano magpataba?
« Reply #9 on: January 08, 2012, 10:36:01 PM »

 

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