Author Topic: Paano magkaroon ng magandang chest?  (Read 10645 times)

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Offline foxhoundkerk

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Paano magkaroon ng magandang chest?
« on: June 21, 2009, 08:22:50 PM »
Gusto ko sana magkaroon ng magandang chest pero hindi naman masyadong malaki ung parang yummy tignan lang. Anong magandang exercise don? Flat, incline at decline bench lang ako parati at puro wide hindi ako nagkoclose, I believe kasi na pag nagclose ako parati, mapupunta ung nipples mo sa gitna tama ba un? Pangit kasi tignan un. Maganda ung halos nasa gilid na un nipples? May particular exercise ba para sa ganun, like pull over or flies? Help naman... BTW pix ko talaga yan sa gilid ok na ba body ko?


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Paano magkaroon ng magandang chest?
« on: June 21, 2009, 08:22:50 PM »
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Offline ilovecar

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Re: Paano magkaroon ng magandang chest?
« Reply #1 on: June 21, 2009, 08:43:43 PM »
ok naman fox...may nagsuggest sa akin dati...pagmagweights ka..yung barbell..or benchpress dapat yung bar e katapat ng nipple...kasi chest ang winoworkout-an mo e..

tsaka broad dapat...


Offline foxhoundkerk

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Re: Paano magkaroon ng magandang chest?
« Reply #2 on: June 21, 2009, 09:02:28 PM »
depende kasi pag decline ka dpat mas mababa ng 3 inches sa nipples mo ung pag baba ng barbell. sa decline yun i dont know sa iba


Offline ilovecar

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Re: Paano magkaroon ng magandang chest?
« Reply #3 on: June 22, 2009, 11:13:18 PM »
ganun ba yun fox? alam ko dapat nasa nipple line mo ..1-2 inches away


Offline foxhoundkerk

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Re: Paano magkaroon ng magandang chest?
« Reply #4 on: June 23, 2009, 02:23:00 PM »
hindi naman ung sa position ng barbel ang ask ko o kung gano kalayo ung nipple don what i mean kung meron ba particular exercise sa chest na makapag wide pa sa chest mo, na ung nipples mo mapupunta sa gilid. hihihi. anywei tnx for the replies.


alexthegreat

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Re: Paano magkaroon ng magandang chest?
« Reply #5 on: December 02, 2010, 11:10:02 PM »
Naku meron palang mga ganung functions.. ako pa naman pag nagbuhat kahit ano available lang since I'm just trying to lose my belly fats...

I'll try to work out my chest next year pa. Goal ko talagang mag-flat ng abs muna. Medyo it's really giving me some time to reach my goal pero never say die.


Offline LAD

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Re: Paano magkaroon ng magandang chest?
« Reply #6 on: February 03, 2011, 12:51:35 PM »
dapat katapat ng chest area mo yung arms mo pag nagbabarbell ka kasi eto yung area na winowork-an mo e..

ang push up ba tingin nyo effective sa ganito?

Offline Sonai18

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Re: Paano magkaroon ng magandang chest?
« Reply #7 on: April 15, 2011, 06:01:55 PM »
@LAD

parang inverted benchpress lang din yung push up kaya lang may tama sa triceps mo. good din siya for defining chest. gawin mo na lang kapag rest days mo or kapag di ka makakapagwork out.


prins_ipe

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Re: Paano magkaroon ng magandang chest?
« Reply #8 on: June 26, 2011, 11:57:29 PM »
simpleng push ups at curl ups lang tuwing umaga, makakaganda na yun sa dibdib mo


Offline Mikoy

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Re: Paano magkaroon ng magandang chest?
« Reply #9 on: August 22, 2011, 10:43:11 AM »
push ups every time you wake in the morning is a good start.


 

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