Author Topic: Ten Weapons To Kill An Urge To Smoke  (Read 180 times)

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Offline leerzej23

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Ten Weapons To Kill An Urge To Smoke
« on: February 06, 2010, 01:36:55 AM »
Those who are still having a hard time quitting this vice of smoking, this is for you...

Affirm
I prefer to be smoke-free.
I choose to be tobacco-free.
I love being free from smoking.

Brush --
your teeth with mint toothpaste.
your hair.
your body with a soft towel.

Chew --
vegetable sticks (celery, carrots).
sunflower seeds.
sugarless gum.

Drink --
water every hour.
fruit and vegetable juice.
a glass of milk.

Exercise --
your legs by taking a stroll.
your arms by lifting dumbbells.
your body by stretching.

Freshen up with --

five deep breaths.
a warm shower.
personal grooming.

Go for --

a five minute break.
a hundred count backwards.
help from a friend.

Hold --

out for five minutes.
onto a friend.
something in your hands.

Imagine --

your life free of cigarettes.
refusing a cigarette.
stopping a “nic” attack.

Join --

a support group.
a service club.
an anti-smoking movement.

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Ten Weapons To Kill An Urge To Smoke
« on: February 06, 2010, 01:36:55 AM »
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