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[fox69]

^^^ ive been to PG twice since a former student used to own a resort there...its a shame that his family has to sell it since they have migrated to the US 

[Choirboy1972]

Ano bang magandang EB na health related? Like Fun Run sa The Fort? Gym EB?

Ano kaya kung BUFFET EB tayo!

Ay parang OK yung Fun Run EB.  Sumasali ako sa marathons last year eh.  Hehehe!

[iambutz]

wow ako din hindi pa naka punta dun

Ako din hindi pa!

pwede kayang pumunta dun with BGT friends

[fox69]

sana marami ang sumama sa Puerto Galera 

[Erald]

^^^ ive been to PG twice since a former student used to own a resort there...its a shame that his family has to sell it since they have migrated to the US 

Ayon sir ayos yan, at least one of us knows the place and definitely can be our tour guide?

Ay parang OK yung Fun Run EB.  Sumasali ako sa marathons last year eh.  Hehehe!

Haha, ako rin last year's Milo elimination run was my last. After running marathon i decided to stop and concentrate on other activities.Plus nahirapan ako sa 42k. Lol

wow ako din hindi pa naka punta dun

Ako din hindi pa!

pwede kayang pumunta dun with BGT friends

Tara sir..
Everyone is welcome naman..
But what's BGT?

[Choirboy1972]

Kaloka!  Hanggang 10K lang ako.  Hahaha!  Hindi na kaya ng tuhod ko ang beyond 10K....

[iambutz]

^^^ ive been to PG twice since a former student used to own a resort there...its a shame that his family has to sell it since they have migrated to the US 

Ayon sir ayos yan, at least one of us knows the place and definitely can be our tour guide?

Ay parang OK yung Fun Run EB.  Sumasali ako sa marathons last year eh.  Hehehe!

Haha, ako rin last year's Milo elimination run was my last. After running marathon i decided to stop and concentrate on other activities.Plus nahirapan ako sa 42k. Lol

wow ako din hindi pa naka punta dun

Ako din hindi pa!

pwede kayang pumunta dun with BGT friends

Tara sir..
Everyone is welcome naman..
But what's BGT?

typo error lang po GBT yun heheh

[Erald]

Kaloka!  Hanggang 10K lang ako.  Hahaha!  Hindi na kaya ng tuhod ko ang beyond 10K....

Kaya yan sir, I started running last oct, 2009 at 5k distance and after 3 months, I was able to finish pikermi.
kaya yan..

Where do you usually run?
I know a route for endurance training..
Lunet (Km.0) to Tagaytay Junction (Km.56), If you want I can come with you and finish this route..

typo error lang po GBT yun heheh

Ah.. ganun sir?

[Choirboy1972]

Kaloka!  Hanggang 10K lang ako.  Hahaha!  Hindi na kaya ng tuhod ko ang beyond 10K....

Kaya yan sir, I started running last oct, 2009 at 5k distance and after 3 months, I was able to finish pikermi.
kaya yan..

Where do you usually run?
I know a route for endurance training..
Lunet (Km.0) to Tagaytay Junction (Km.56), If you want I can come with you and finish this route..

I started joining marathons in 2010.  Nag 5K muna ako then after 3 months, nag 10K.  I've been doing the 10K ever since.

I am pretty sure na hindi na kakayanin ng tuhod ko yung more than that kasi pagdating ng 8K, masakit na talaga tuhod ko.  I remember nung last na Run United, I was shuffling along after the 8th kilometer dahil masakit na talaga... 

Due to age na ito, Erald.  Hahaha!

[punkyjam]

kung may libreng food baka pumunta ako hehehe...

Happy Valentines Everyone

sana may mag sponsor ng get together...healthy snacks ba.

[Erald]

I am pretty sure na hindi na kakayanin ng tuhod ko yung more than that kasi pagdating ng 8K, masakit na talaga tuhod ko.  I remember nung last na Run United, I was shuffling along after the 8th kilometer dahil masakit na talaga... 

Due to age na ito, Erald.  Hahaha!

]

I have runningmates who are literally senior citizens, and still they can finish a marathon (42.195kms).

Our coach who's in his 40-ish/late30-ish, recently did finish the Bataan Death March (160km) ultramarathon race. And amazingly most of fast runners are in those age line.

The point is age has nothing to do with the distance as long as you're going to train for it.

Kaya yan sir. mas mapapabata nga kayo through running..

[Choirboy1972]

kung may libreng food baka pumunta ako hehehe...

Happy Valentines Everyone

sana may mag sponsor ng get together...healthy snacks ba.

Advocate of healthy living ka ba?  What do you usually do to maintain a healthy lifestyle?

[Choirboy1972]

I have runningmates who are literally senior citizens, and still they can finish a marathon (42.195kms).

Our coach who's in his 40-ish/late30-ish, recently did finish the Bataan Death March (160km) ultramarathon race. And amazingly most of fast runners are in those age line.

The point is age has nothing to do with the distance as long as you're going to train for it.

Kaya yan sir. mas mapapabata nga kayo through running..

Naku, kung mapapabata pa ako lalo, baka maging baby na ako.  Hihihi.  Joke! 

Seriously, thanks for those words.  Hihihi

[wonsir]

Running brings a really good aura sa isang tao. Ako I stopped running kasi sobran gbusy pero I'm planning to back running soon. Damiko nang marathon na hindi nasalihan, it was in SGV 1st Marathon un glast ko.

[hard.shaft]

this is interesting!

SPECTRUM OF ONLINE FRIENDSHIP -- Mike Arauz

"Digital technology enable us to create fans who feel like friends"

"What is a friend?" This question is constantly echoing across the internet. But, digital relationships (just like non-digtal ones) are not absolute. They are fluid. And online friendship is better described along a spectrum defined by the actions people take and how we feel about them.


Passive Interest - stage 1
This is the easiest level of engagement. It asks the least of your friends, and achieves the least commitment from us. But, it's the crucial starting point. I follow my curiosity to you, I'm interested in what I find, and I choose to pay attention. e.g. repeat visits, blog readers, fans, followers, etc.


Active Interest - stage 2
This is when I care enough to let you know that I care (in a nice way, not in a stalker way . It's a small step, but a big opportunity for you to identify key members of your audience who are candidates to move along the spectrum. We don't yet expect a response, we're just letting you know that we're listening. e.g. people who leave comments on your blog, wall comments, @replies on Twitter, etc.

Sharing - stage 3
At this point the audience member starts to become a fan. You and your work become part of my identity as I use it to talk to my own friends about what interests me (remember that we share content for social reasons). I also have made myself more valuable, because I am now partly responsible for the spread of your ideas. e.g. social bookmarking, retweeting links, posting links and content to my own sites and profiles, etc.

Public Dialogue - stage 4
This is the first phase that requires action on your part. I have either demonstrated an Active Interest or have Shared your work with my own friends. You foster a relationship by responding to my interest in a public forum. By doing so, you make the rest of your friends aware of my existence, and welcome me to the group. e.g. public @replies, referrals in a blog post, and references posted to our various sites and profiles, etc.


Private Dialogue - stage 5
At this step, we begin to transform mutual interest into mutual trust. We are willing to share thoughts, ideas, experiences with each other directly. We trust each other with direct access, which has increasing value in an increasingly always-on world. e.g. exchanging email, TXT messages, IM, and direct messages on Twitter, Facebook, YouTube, Flickr, etc.


Advocacy - stage 6
At first glance, Advocacy looks a lot like Sharing. But, the crucial difference is that Advocacy means that I am making an explicit recommendation of you to my friends. It's too easy now to simply share, all it takes is one click on your bookmark tool bar. Choosing to actually say, "This is important. It's worth my friends' time. And I'm willing to risk my own reputation to convince my friends to check it out." e.g. same tools as Sharing, but different language; usually entails recommending the person or brand, and not just a specific piece of content

Investment - stage 7
The brass ring of online friendship. This is the most difficult achievement to recognize or quantify. But it's the most important because it represents the willingness of your friends to take action on your behalf. In the words of former Supreme Court Justice Potter Stewart, "I know it when I see it." e.g. Your wins are my wins.