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[ruben]

<a href="http://www.youtube.com/watch?v=WXOBJEXxNEo" target="_blank">http://www.youtube.com/watch?v=WXOBJEXxNEo</a>

Follow a healthy diet, which contains lots of green leafy vegetables and  iron in food from animal sources. Shell fish, chicken, liver, beef, red meat, turkey, fish, pork, etc are good sources of iron. Eggs, dark vegetables, green leaves, dried fruits, nuts and beans are also rich in iron.

While taking iron supplements and iron rich food, some food iron blocker should be avoided.These include tea, coffee, foods rich in fiber, foods with high levels of calcium like milk, cheese, chocolate, caffeinated drinks and some medicines with phosphates and antacids. It will be more beneficial if you take vitamin C supplements or foods rich in vitamin C. Vitamin C helps in the increased absorption of iron in the body and thereby increases hemoglobin levels. Iron supplements should be taken as per the prescription of your doctor. Some of the iron tablets can cause constipation and stomach upsets. In case of severe anemia, blood transfusions are also suggested for a quick replacement of iron and hemoglobin.

Iron blockers should be avoided and iron supplements and vitamin C should be taken for better results. The above recommendations will not only solve the problem of how to increase hemoglobin levels, but will also help you lead a healthy life.

Source:
http://www.buzzle.com/articles/how-to-increase-hemoglobin-levels.html

[fox69]

thanks for this very informative post

[Collie]

Hey Ruben, Your post's are really informative one's and I think that by these kinds of the post many person's are acknowledge about the health related topics and the aware about the diet plan's and making their lives better.... Yap I also agree with your post that green veggies have great influence on our life and health... Alway's use the Organic one's foods... I am also a vegetarian and have the natural foods most of the time.........

[rocksmart8020]

Hi ruben,

I appreciate your post.

I'm happy with your given information about Increasing hemoglobin levels.

I have watched your video too and found it's very useful for us.

Regards,

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