Author Topic: 10 Ways to Boost Immune Health  (Read 2219 times)

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Offline ruben

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10 Ways to Boost Immune Health
« on: March 20, 2010, 07:08:50 PM »
1.Drink your lemons.
Lemon is the ideal food for restoring acid-alkali balance. Drinking freshly squeezed lemon juice in water, or adding it to tea, salad dressings (in place of vinegar), baking or cooking, helps maintain the body's internal "climate" at a pH which supports healthy bacteria instead of the viruses and harmful bacteria

2. Give your body an herbal boost.
Fresh herbs and whole food remedies are always preferable over packaged herbs or supplements, since they have a much higher potency and frequency and your body absorbs more of their value.

3. Get a full night's sleep.
Your body may need anywhere from 6 to 10 hours of sleep each night. Sleep has been linked to balanced hormone levels (including human growth hormone and the stress hormone, cortisol), keeping weight down, clear thinking and reasoning, improved mood, and vibrant, healthy skin

4. Eat plenty of protein.
 Protein is a building block for a healthy body, mind, and immune system. Diets low in protein tend to be high in carbs which convert readily to glucose, spiking blood sugar and stressing the pancreas and the immune system.

5. Drink plenty of water. 
You should be drinking, in daily ounces, half your body weight in pounds. (i.e. Body weight in pounds, divided by 2 = number of ounces of water per day.)

6. Stop drinking coffee.
Chocolate and coffee are two of the worst things you can do for your immune system and your health. Caffeine robs your body of minerals and vitamins, and it dehydrates you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee. A mineral supplement helps to offset caffeine's damage, too.

7. Worse yet is the impact of refined white sugar.
Many holistic nutritionists consider  refined sugar a drug for its impact on the human body; some practitioners are known to prioritize eliminating sugar from the diet over recommending that people quit smoking. Healthier sugars such as agave and stevia do exist, but avoid artificial sweeteners; they are even worse than cane sugar.

8. Stock up on raw fruits and vegetables for their antioxidants, vitamins, minerals, fibre and enzymes.
The nutritional content that you receive from raw fruits and veggies is unparalleled. Many vitamins, including C, are antioxidants and will protect cells - including those of your immune system - from damage by toxins in the environment. Dark-coloured produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants. The perfect source of minerals is seaweed, which is sold dried, but can often be found raw (dried at low temperatures to maintain most of the enzymes and nutrients) in health food stores.

9. Spend some time out in the cold.
 Exercise can make a noticeable difference to your health and happiness by releasing endorphins. Most of us spend 90% of our lives indoors, inhaling dubiously filtered air and other people's germs, so take every opportunity to get outside. Time spent outdoors in the cold also stimulates the thyroid gland.

10. Nurture yourself.
Spend some time with friends, and indulge yourself in a massage, a hot bath, or an energy work session when you want one. Our bodies respond to our emotions - if you're feeling harassed and anxious, it can manifest in a sore throat or a cold. Create a space within yourself and your living environment for harmony, self-love and joy (giving thanks, prayer and blessing the abundance in your life and of the world around you helps).

Source:
http://naturalmedicine.suite101.com/article.cfm/10_ways_to_boost_immune_health


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10 Ways to Boost Immune Health
« on: March 20, 2010, 07:08:50 PM »
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prins_ipe

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Re: 10 Ways to Boost Immune Health
« Reply #1 on: July 26, 2011, 10:29:47 PM »
Lemon? Sure? Eh Super acidic nun ah? Baka mabutas tyan mo nyan? LOL


Offline shidztomes

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Re: 10 Ways to Boost Immune Health
« Reply #2 on: August 17, 2011, 08:16:24 PM »
Thanks for having this information. It could be a great help to me since I am working 8 hours a day. I'm into business and I always find myself stressed and tired at the end of the day.

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Offline jackalan996

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Re: 10 Ways to Boost Immune Health
« Reply #3 on: March 17, 2012, 06:02:43 PM »
I also very help full for me. I'm a teacher and so many heading in afternoon. I fell so much tired and want to refresh brain...
I could very benefits for me to maintain healthy at a certain level.
Thanks a lots..
Keep it up!!!


Offline biorbyt

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Re: 10 Ways to Boost Immune Health
« Reply #4 on: January 01, 2013, 08:30:53 PM »
You have shared really very helpful information which is helped me so much and I think it will help to many other people.


Offline samwinchester

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Re: 10 Ways to Boost Immune Health
« Reply #5 on: February 14, 2013, 10:34:12 AM »
I am so sorry to read about the negative effects of coffee to our body :(


Offline bunny

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Re: 10 Ways to Boost Immune Health
« Reply #6 on: March 15, 2013, 12:52:37 AM »
You forgot exercise, it's also important as it helps our blood flow circulation and improves strength and endurance. The more energy we give, the more we receive.


Offline witchaxxx

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Re: 10 Ways to Boost Immune Health
« Reply #7 on: February 21, 2014, 09:10:19 AM »
i'm not sure if coffee is really bad for you, but tea should have natural immune boosters.


Offline firefox

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Re: 10 Ways to Boost Immune Health
« Reply #8 on: August 25, 2014, 02:19:40 PM »
Have you heard about a product that Boost Immune System of an individual?

In some testimonials it says that it has the assurance that it can maintain strong immune system support to help meet the health challenges as they come.
« Last Edit: April 14, 2015, 08:31:45 AM by firefox »


Offline JohnG2012

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Re: 10 Ways to Boost Immune Health
« Reply #9 on: March 22, 2015, 10:48:53 PM »
Good read! Thank you for the Information. sir


 

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