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[ruben]

Improves insulin sensitivity and management of type two diabetes - Taking apple cider vinegar before meals lowers the Glycemic index when eating carbohydrates. Like cinnamon, this common kitchen condiment may assist in reducing the risk of diabetes.

Better digestion – The acetic acid in apple cider vinegar helps prevent necessary gastric acid Mainly Hydrochloric acid) from leaving the stomach too soon. Food may be more easily digested with less reflux, belching and gas.

Appetite control and weight loss – Several trials show that drinking apple cider vinegar before a meal has the benefit of curbing appetite. Taking apple cider vinegar may support weight loss, in combination with exercise and moderate healthy eating.

Here’s a brief run-down of some of the more likely stories about apple cider vinegar’s healing prowess; all based on historical folk remedies and anecdotal evidence.

Treatment of over-acidic conditions of the body, such as arthritis or gout - Although apple cider vinegar is acidic, it leaves an overall alkaline residue after digestion.  If you have an acidic result, apple cider vinegar may be especially appropriate for your system.

Assisting in the treatment of yeast infections and candida  Taking apple cider vinegar internally may reduce candida symptoms, due to malic and tartaric acids inhibiting bacteria growth.

Reducing swelling – apparently apple cider vinegar can reduce bruising in less time that ice. Apply vinegar to a cloth and hold to injury for at least an hour. I haven’t tried this, so let me know. Ice has always been the best first aid remedy I know.

Alleviating dandruff – apple cider vinegar may be a helpful natural remedy for dandruff, because the acids in the vinegar kill the fungus causing chemical imbalances in the skin.

Source:
http://www.wildhealthfood.com/the-health-benefits-of-apple-cider-vinegar

[rocksmart8020]

Hi, this is really nice thread on health and fitness. thanks for sharing nice information to me its really helpful for me and other's also.

Thanks !!
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chemist