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[Bubbles]

Hi everyone,

I thought asking this question. Because of sleepless nights and stress from work, am beginning to have breakouts po... any advice you can share with me?

Share naman po kayo ng tips and secrets you have 

Thanks alot.

[doubledgesword]

Hi bubbles i use cetaphil as my facial wash.

It's hypoallergenic and it's a mild wash. I also use tissue and not towel to absorb excess water on my face after wash

[DeviaSpectre]

actually there is no acne cure!!! ointments and the likes will temporary get rid of those pimples you got but they will xure get back with vengeance!!!!!

u will get rid of those breakouts by changing your diet!!!!!

try not eating pro-inflammatory foods....
those foods makes the inflammation and swelling worst!!
and surely brings erruption ^_^V.

search the net for anti-inflammatory foods...
and then start changing your diet.

these are the main causes of acne breakouts,

1. Vegetable oil - this is our worst enemy
2. Sweets
3. Dairy
4. Red meats - all of them!!!!

they said that vegetarianism doesnt work by curing acne , but
in my case it works a lot! and now my face and back are visibly clearer than ever!!!!!! try grean leafy vegetables!!! 

search also for night shaded vegetables those are also our enemies!

i hope that this would help you in the future!!! 

your friend DeviaSpectre..

you can email me here for some follow up question.
Andrazbosskel@yahoo.com
 

[LAD]

i agree with devian...

it is your lifestyle. eating the right foods and proper diet helps clean your body. Also take good care of your liver because a healthy liver brings a lot of benefits to skin.
=)

[Burnz]

Here are some suggested articles to treat acne
http://articles.mercola.com/sites/articles/archive/2004/12/04/acne-solutions.aspx
http://articles.mercola.com/sites/articles/archive/2003/08/23/acne.aspx

[LAD]

nice thanks burns

[Burnz]

no prob. i'm here to help and learn.

[PinoyNurse]

OK.. but what can you say about .. Clear Light Acne Treatment

Clear Light Acne Treatment.. just found this on youtube..

Is it effective?

http://www.youtube.com/watch?v=ITM5X55YZyo

[PrinceCharming]

Why not try Benzac AC .05%...


Wash with clean water containing this benzac twice daily every morning and the evening...
The best result..

[leerzej23]

you can probably try panoxyl.... panoxyl is good, or you can try also topical medications like erythromycin ... this is a topical antibiotic or clindamycin,  it works for me.

But if you think that you do need to consult with a dermatologist, then you better do so.

[Paul6151]

i suggest that it is the cortisol levels that promotes excessive oil, which opens up the pores, which invites bacteria, which results to inflammation (pimples).

[rocksmart8020]

Hey, I would like yo suggest you to please stop eating spicy and oily foods. I was also suffering from this problem, but I have tried many home made remedies like honey made remedies. I have also refer this site for further acne removing products:
make face look thinner