Author Topic: Why we need to eat breakfast  (Read 137 times)

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Offline punkyjam

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Why we need to eat breakfast
« on: November 23, 2014, 12:45:13 AM »
Did you know that studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

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Why we need to eat breakfast
« on: November 23, 2014, 12:45:13 AM »
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Offline scorched

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Re: Why we need to eat breakfast
« Reply #1 on: July 15, 2015, 02:23:14 PM »
Agree to this! Quiches!


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