Author Topic: Did you know that fish is a “brain food” ?  (Read 292 times)

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Offline zuvelenterprises

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Did you know that fish is a “brain food” ?
« on: May 18, 2010, 09:57:47 PM »
There is an association between the foods we eat and the power of our brain. Just like the rest of our bodies, the brain reacts negatively to a constant intake of high-fat and junk foods and prefers to be nourished by a well-balanced diet.

Studies have documented the benefits of omega-3 fatty acids, commonly found in fatty fish, in lessening the damage wrought by dementia. One study showed that eating at least one fish meal per week may significantly lower the risk of developing Alzheimer’s disease.

Fish is not the only food that has been linked to improved brain power. There are also benefits to eating a balanced diet rich in fruits and vegetables, whole grains, and fiber. Other touted brain foods are the brightest colored fruits and vegetables, such as blueberries, strawberries, prunes, raspberries and blackberries, because antioxidants found in them have been linked to improved memory. In addition, foods containing B vitamins or magnesium are crucial to ensuring normal brain and nerve function. Both of these nutrients are often found in whole grains and in enriched and whole grain products such as bread, rice, pasta and fortified cereals.

source: http://www.vitalnutritionals.com/fish-a-brain-food/


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Did you know that fish is a “brain food” ?
« on: May 18, 2010, 09:57:47 PM »
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