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[Burnz]

Even people who consistently stick to an effective health and fitness routine can sometimes fall out of the habit. Getting back on track can be challenging -- unless you find ways to rebuild a strong desire to start exercising again.

Here are some ways to give yourself the mental kick in the pants that you need to stop procrastinating and get up off the couch:

1. Use it as an excuse to get “me” time. If you lead a life of chaos where it seems like every moment of your time is consumed with obligations, use a consistent exercise routine as an excuse to spend some much needed time all by yourself.

2. Put away your “fat” clothes. It’s a lot easier to put off exercising when you can hide underneath clothes that make us feel like you’re not as out of shape as we really are. Take all of the clothes that allow you to hide your extra pounds and put them in a box.

Continue reading here - http://articles.mercola.com/sites/articles/archive/2009/01/20/five-ways-to-pick-up-the-exercise-habit-again.aspx

[Technogear]

thanks for posting this... i guess i would say i am guilty doing this....

it's just that sometimes i feel i am not inspired to do so.... i guess i need some motivation to get back on track...

[Burnz]

get up to your sit and start doing some exercise.Summer is fast approaching you must have a perfect body on that day.LOL. was it a good motivation? i hope so.LOL