Author Topic: What are the Advantages of circuit training?  (Read 463 times)

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Offline ilovecar

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What are the Advantages of circuit training?
« on: November 27, 2008, 11:39:01 PM »
any idea what are the advantages of circuit training?


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What are the Advantages of circuit training?
« on: November 27, 2008, 11:39:01 PM »
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Offline PinoyNurse

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Re: What are the Advantages of circuit training?
« Reply #1 on: November 27, 2008, 11:40:23 PM »
Advantages of circuit training

    * May be easily structured to provide a whole body workout.
    * Does not require expensive gym equipment.
    * Participants normally work in small groups, allowing beginners to be guided by more experienced individuals, as well as benefiting from the supervision of the instructor.
    * Can be adapted for any size workout area.
    * Can be customized for specificity; easy to adapt to your sport.

“    It's the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout. (accdg to The Cooper Institute; Dallas, TX)

Offline aurelio

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Re: What are the Advantages of circuit training?
« Reply #2 on: February 25, 2010, 07:55:37 PM »
pain reliever the next day..

boung katawan ba naman eh..


Offline Pilot

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Re: What are the Advantages of circuit training?
« Reply #3 on: February 26, 2010, 12:05:32 AM »
syempre nga naman sasakit ang katawan mo!!!!!

pero naman.. pagkatapos... ang ganda ng result... dba?


Offline aurelio

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Re: What are the Advantages of circuit training?
« Reply #4 on: February 26, 2010, 05:19:49 PM »
hehe

i do circuit training pag natigil ako ng workout for at least two weeks..2 routines per muscle..
rest ako the next day..3rd day regular workout na..

or

i do circuit training..a day bago pumunta ng beach..hehe syempre dapat topless e..

summer na guys..yeah!


Offline redwolfph

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Re: What are the Advantages of circuit training?
« Reply #5 on: August 12, 2013, 10:38:09 AM »
Mas effectve syang pampayat  for me. Also, mas ok din sya to start working your core.


Offline dude12345

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Re: What are the Advantages of circuit training?
« Reply #6 on: April 01, 2014, 01:58:01 PM »
na try ko to once. di sya masyado pang pa lakas ng muscle pang palakas lang ng resistensya


 

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