next »

[BLESSINGS]

Hello,

I just wanted to know are night shift call center people at risk to heart attack or heart related problem more than day workers?

[PinoyNurse]

Cumulative sleep loss especially from constant seven nights or longer shift working, can also seriously damage our health. It can also be responsible for chronic fatigue syndrome, gastro-intestinal problems, mental disorder, heart disease and possible reproductive problems if the night pattern goes on over a long time.
As it is against of nature also as night is meant for sleeping only not for working.

[Paul6151]

as i know, lung health is at risk, pag puyat lagi.

i strongly recommend for night shifts to take supplementation.

[prins_ipe]

I think so, even stressful job. Stress can be a very big factor of heart attack.

[vanch]

how to cure anxiety in personal way?

[punkyjam]

how to cure anxiety in personal way?

Why dont take classes like yoga ? or give yourself a break maybe 10 minutes of your time to meditate.

[vanch]

i think that's great...i want to quit to smoke, i don't know how...lalo na nasa industry ako na puno ng stress.."ang call center industry"

[hotguycummer]

nasa callcenter/helpdesk ako, pero napipigilan ko naman mgsmoke.. nasa tao lang talaga yan..

marunong ako magsmoke, pero hindi lagi (once a month siguro tapos 2 stick lang.. ganun..)

stress? sa lahat naman ng work may ganyan.. basta give ur self a time to relax and unwind..

siguro naman, may naitatabi ka kahit papano,
try every payday:
- massage/spa (the spa or kahit wensha as in ung feeling hari/reyna ka)
- excercise to release your hormones (endorphins yata un - nakalimot na sa nursing subject ko)
- yoga or any meditation activities
- go out of town (malayo sa city na puro green lang makikita mo)

sagot sa topic  -  heart attack? kahit hindi call center pwede makakuha nyan. sa panahon nagyon, lifestyle lang talaga ang need mo baguhin para maging healthy ka..

[vanch]

...salamat po...